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DAY 36 - 35 Min Sculpt - 1 Cardio, All 4s, New Fave Leg Series (Apr 28)**
NEW CLASSES | Uploaded every Sunday
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33m
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 2 - 30 Min Sculpt - 5 lbs Weight ...
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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25 Min Sculpt w. Grace - 1 Cardio + A...
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
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20 Min Triple A w. Grace - Arms, Side...
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights
