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25 Min Sculpt w. Grace - 1 Cardio + Advanced Plank Series (May 5)*
NEW CLASSES | Uploaded every Sunday
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23m
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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20 Min Triple A w. Grace - Arms, Side...
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Equipment: Light weights
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DAY 10 - 45 Min Sweat w. Gina - 2 Car...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
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5 Min Barre Legs w. Grace (May 12)*
