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  19:27

  20 Min Sculpt w. Grace - Chest & Back...

  20 Min Sculpt w. Grace - Chest & Back...

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute

  Equipment: 3lbs weights

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  38:15

  DAY 4 - 40 Min Mat Sculpt - New Flow,...

  DAY 4 - 40 Min Mat Sculpt - New Flow,...

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights

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  09:43

  10 Min Arms & Abs on Back w. Gina (Ma...

  10 Min Arms & Abs on Back w. Gina (Ma...