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DAY 4 - 40 Min Mat Sculpt - New Flow, Double Arms & Abs on Back (May 12)*

NEW CLASSES | Uploaded every Sunday • 38m
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Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights

Up Next in NEW CLASSES | Uploaded every Sunday

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