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20 Min Sculpt - Cardio, Arms, Glutes on All 4s (May 27)*
NEW CLASSES | Uploaded every Sunday
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18m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: Light weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Legs - Quads & Calves (May 27)*
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DAY 13 - 45 Min Sweat - 3 Cardio, All...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
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5 Min Standing Abs (May 27)*
