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  44:50

  DAY 13 - 45 Min Sweat - 3 Cardio, All...

  DAY 13 - 45 Min Sweat - 3 Cardio, All...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

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  04:54

  5 Min Standing Abs (May 27)*

  5 Min Standing Abs (May 27)*

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  23:57

  20 Min Triple A - New Flow, All 4s & ...

  20 Min Triple A - New Flow, All 4s & ...

  Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back