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  18:57

  20 Min Sculpt - Cardio, Arms, Glutes ...

  20 Min Sculpt - Cardio, Arms, Glutes ...

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute

  Equipment: Light weights and optional ankle weights

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  04:45

  5 Min Legs - Quads & Calves (May 27)*

  5 Min Legs - Quads & Calves (May 27)*

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  44:50

  DAY 13 - 45 Min Sweat - 3 Cardio, All...

  DAY 13 - 45 Min Sweat - 3 Cardio, All...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking