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20 Min Sculpt w. Grace - Chest & Back Focus (May 12)*
NEW CLASSES | Uploaded every Sunday
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19m
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 4 - 40 Min Mat Sculpt - New Flow,...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
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10 Min Arms & Abs on Back w. Gina (Ma...
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20 Min Sculpt - Cardio, Arms, Glutes ...
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: Light weights and optional ankle weights
