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DAY 10 - 45 Min Sweat w. Gina - 2 Cardio + All 4s for Glutes (May 5) *
NEW CLASSES | Uploaded every Sunday
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45m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: Light Weights
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Barre Legs w. Grace (May 12)*
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20 Min Sculpt w. Grace - Chest & Back...
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
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DAY 4 - 40 Min Mat Sculpt - New Flow,...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
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