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DAY 24 - 45 Min Sweat w. Gina - 2 Cardio w. Oblique Focus (Apr 28)**
NEW CLASSES | Uploaded every Sunday
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45m
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 29 - 35 Min Sculpt w. Grace - 1 C...
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 36 - 35 Min Sculpt - 1 Cardio, Al...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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DAY 2 - 30 Min Sculpt - 5 lbs Weight ...
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
