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  18:57

  20 Min Sculpt w. Grace - Cardio, Arms...

  20 Min Sculpt w. Grace - Cardio, Arms...

  Flow: Cardio - Arms - Legs - Bridge Series

  Equipment: Light weights

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  45:06

  DAY 24 - 45 Min Sweat w. Gina - 2 Car...

  DAY 24 - 45 Min Sweat w. Gina - 2 Car...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: Light weights (Gina is using 1s)

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  33:37

  DAY 29 - 35 Min Sculpt w. Grace - 1 C...

  DAY 29 - 35 Min Sculpt w. Grace - 1 C...

  Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

  Equipment: Light weights and optional ankle weights