Live stream preview
20 Min Sculpt w. Grace - Cardio, Arms, Legs, Glutes (Apr 28)*
NEW CLASSES | Uploaded every Sunday
•
18m
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
DAY 24 - 45 Min Sweat w. Gina - 2 Car...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
-
DAY 29 - 35 Min Sculpt w. Grace - 1 C...
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
-
DAY 36 - 35 Min Sculpt - 1 Cardio, Al...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
