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S.W.A.T Add On | DAY 22 - 35 Min Sculpt - Legs/Cardio, Opt. Adv. Moves (Apr 21)*

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

05:18

5 Min Abs on Back w. Grace (Apr 28)**

5 Min Abs on Back w. Grace (Apr 28)**
18:57

20 Min Sculpt w. Grace - Cardio, Arms...

20 Min Sculpt w. Grace - Cardio, Arms...

Flow: Cardio - Arms - Legs - Bridge Series

Equipment: Light weights
45:06

DAY 24 - 45 Min Sweat w. Gina - 2 Car...

DAY 24 - 45 Min Sweat w. Gina - 2 Car...

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s)