Block 1
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 2
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 3
60 Second...

Few notes about today's class:

1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future...

Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: Light weights, chair and ankle weights (optional)

Block 1
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2
60 Second: Run

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3
60 Second: Push

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
...

Few notes on today's class:

1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!

Few Notes about Today's Class:

1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band

Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back

Equipment: 3lbs and 1lbs Handweights

Few notes on today's class:

1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

Block 1
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 2
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 3
60 Second: Jog Pace

...

Flow: Arms - Abs on Back

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: Light weights (Grace is using 1s) and optional ankle weights

Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: This can be done all body-weight or with light weights/ankle weights!

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: Light weights (I am using 1s)

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Light weights (Gina is using 1s and ankle weights)

Flow: Cardio - Arms - Legs - Cardio - Bridge

Equipment: Light weights

Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back

Equipment: Light weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: Light weights