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25 Min Triple A - Double Arms (Apr 21)*

Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back

Equipment: Light weights

45:48

DAY 41 - 45 Min Sweat - 3 Cardio, Sid...

DAY 41 - 45 Min Sweat - 3 Cardio, Sid...

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: Light weights
29:07

S.W.A.T Add On | DAY 22 - 35 Min Scul...

S.W.A.T Add On | DAY 22 - 35 Min Scul...

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights
05:18

5 Min Abs on Back w. Grace (Apr 28)**

5 Min Abs on Back w. Grace (Apr 28)**