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  24:00

  25 Min No Cardio Sculpt - Double Arms...

  25 Min No Cardio Sculpt - Double Arms...

  Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back

  Equipment: 3lbs and 1lbs Handweights

• 

  29:50

  30 Min Sculpt (3-Weeks Pregnant) - No...

  30 Min Sculpt (3-Weeks Pregnant) - No...

  Few notes on today's class:

  1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
  2. I am 3-weeks pregnant while filming this class
  3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

• 

  23:49

  22 Min Stride - New Favorite Run (Jul...

  22 Min Stride - New Favorite Run (Jul...

  Block 1
  60 Second: Jog Pace

  40 Second: Run Pace 1
  40 Second: Run Pace 2
  40 Second: Jog
  40 Second: Jog 5% Incline
  40 Second: Sprint

  Block 2
  60 Second: Jog Pace

  40 Second: Run Pace 1
  40 Second: Run Pace 2
  40 Second: Jog
  40 Second: Jog 5% Incline
  40 Second: Sprint

  Block 3
  60 Second: Jog Pace

  ...