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25 Min No Cardio Sculpt - Double Arms, Legs, Bridge, Core (July 28)*

NEW CLASSES | Uploaded every Sunday • 24m

Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back

Equipment: 3lbs and 1lbs Handweights

Up Next in NEW CLASSES | Uploaded every Sunday

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    Few notes on today's class:

    1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
    2. I am 3-weeks pregnant while filming this class
    3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

  • 22 Min Stride - New Favorite Run (Jul...
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    Block 1
    60 Second: Jog Pace

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog
    40 Second: Jog 5% Incline
    40 Second: Sprint

    Block 2
    60 Second: Jog Pace

    40 Second: Run Pace 1
    40 Second: Run Pace 2
    40 Second: Jog
    40 Second: Jog 5% Incline
    40 Second: Sprint

    Block 3
    60 Second: Jog Pace

    ...

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    Flow: Arms - Abs on Back

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