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10 Min Arms & Abs w. Gina - Standing Arms w. Abs on Back (April 7)*
NEW CLASSES | Uploaded every Sunday
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9m 47s
Flow: Arms - Abs on Back
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 20 - 35 Min Sculpt - 2x Arms, Dou...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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DAY 19 - 25 Min Sculpt - Triceps + Lo...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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