Live stream preview
10 Min Arms & Abs w. Gina - Standing Arms w. Abs on Back (April 7)*
NEW CLASSES | Uploaded every Sunday
•
9m 47s
Flow: Arms - Abs on Back
Up Next in NEW CLASSES | Uploaded every Sunday
-
35 Min Sculpt - 2x Arms, Double Glute...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
-
DAY 19 - 25 Min Sculpt - Tricep Focus...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
-
20 Min Mat Sculpt - Side Series & Abs...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
2 Comments