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DAY 19 - 25 Min Sculpt - Triceps + Lower-Body (April 7)***
NEW CLASSES | Uploaded every Sunday
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24m
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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S.W.A.T Add On | DAY 5 - 25 Min Scul...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
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DAY 11 - 45 Min Sweat w. Gina - Doubl...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
