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S.W.A.T Add On | DAY 5 - 25 Min Sculpt - New Flow w. Core Focus (April 7)*
NEW CLASSES | Uploaded every Sunday
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25m
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
Up Next in NEW CLASSES | Uploaded every Sunday
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45 Min Sweat w. Gina - Double Arms + ...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s and ankle weights)
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25 Min Sweat - 2 Cardio, Lower-Body F...
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: Light weights
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5 Min Barre Legs (Apr 21)*
