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5 Min Barre Legs (Apr 21)*
NEW CLASSES | Uploaded every Sunday
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5m 6s
Up Next in NEW CLASSES | Uploaded every Sunday
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25 Min Triple A - Double Arms (Apr 21)*
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: Light weights
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DAY 41 - 45 Min Sweat - 3 Cardio, Sid...
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: Light weights
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S.W.A.T Add On | DAY 22 - 35 Min Scul...
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
