Live stream preview
35 Min Sculpt - 2x Arms, Double Glutes, Inner Thigh, Abs on Back (July 14)*
NEW CLASSES | Uploaded every Sunday
•
37m
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
Up Next in NEW CLASSES | Uploaded every Sunday
-
DAY 19 - 25 Min Sculpt - Tricep Focus...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
-
20 Min Mat Sculpt - Side Series & Abs...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
-
S.W.A.T Add On | DAY 5 - 25 Min Sculp...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
4 Comments