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DAY 20 - 35 Min Sculpt - 2x Arms, Double Glutes, Inner Thigh, Core (July 14)**
NEW CLASSES | Uploaded every Sunday
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37m
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
Up Next in NEW CLASSES | Uploaded every Sunday
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DAY 19 - 25 Min Sculpt - Triceps + Lo...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
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DAY 5 - 20 Min No Cardio Sculpt - Sid...
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: This can be done all body-weight or with light weights/ankle weights!
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S.W.A.T Add On | DAY 5 - 25 Min Scul...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: Light weights (I am using 1s)
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