Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

Equipment: One medium to heavy weight

Flow - Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank

Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking

Equipment: 1 to 3 lbs hand-weights and ankle weights

Equipment: Light weights, ankle weights & medium resistance band

Equipment: 3 lbs weights + Ankle Weights

Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

Planking woven throughout

Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking

Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

Equipment: Light Weights (I am using 1lbs) and a light resistance band

Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back

Equipment: Light Weights & Optional Ankle Weights

Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

Equipment: Light weights and ankle weights (optional)

Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back

Few notes on today's class:

1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

Few notes about today's class:

1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...

Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights and optional ankle weights

Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Few notes about today's class:

1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking

Equipment: 3-5lbs weights (Grace is using 4s)

Few notes about today's class:

1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn...