30-35 min | No Cardio

30-35 min | No Cardio

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30-35 min | No Cardio
  • DAY 8 - 35 Min No Cardio Sculpt

    Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

    Equipment: 3lbs to 5lbs weights

  • DAY 7 - 33 Min Triple A No Cardio Sculpt

    Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank

    Equipment: 1lbs weights & ankle weights

  • DAY 26 - 30 Min No Cardio Sculpt

    Equipment: 1lbs weights

  • DAY 29 - 35 Min No Cardio Sculpt

    Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

  • DAY 3 - 35 Min No Cardio Sculpt

    Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 38 - 30 Min Triple A No Cardio Sculpt

    Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • DAY 5 - 30 Min No Cardio Sculpt

    Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 2 - 35 Min Triple A No Cardio Sculpt

    Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 22 - 35 Min No Cardio Sculpt

    Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 22 - 30 Min No Cardio Sculpt

    Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

    Equipment: Bosu Ball (optional)

  • DAY 1 - 35 Min No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • S.W.A.T Add On | DAY 19 - 35 Min No Cardio Sculpt

    Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

  • DAY 36 - 35 Min No Cardio Sculpt

    Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 33 - 30 Min No Cardio Sculpt

    Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 37 - 30 Min No Cardio Sculpt

    Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 20 - 35 Min No Cardio Sculpt

    Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back

  • 30 Min No Cardio Sculpt (3-Weeks Pregnant)

    Few notes on today's class:

    1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
    2. I am 3-weeks pregnant while filming this class
    3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band

  • DAY 15 - 30 Min Heavyweight No Cardio Sculpt

    Few notes about today's class:

    1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
    2. Equipment: 8lbs, 5lbs and 3lbs Weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...

  • 30 Min No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking

    Equipment: 1lbs weights, 3lbs weights and optional ankle weights

  • DAY 17 - 30 Min No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: Resistance Band

  • 35 Min Heavyweights No Cardio Sculpt

    Few notes about today's class:

    1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
    2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

  • DAY 29 - 30 Min No Cardio Sculpt

    Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking

    Equipment: Equipment: 1lbs or 3lbs weights

  • DAY 3 - 30 Min Heavyweight No Cardio Sculpt

    Few notes about today's class:

    1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
    2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postn...

  • DAY 1 | 5 Day Glutes Challenge

    Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back

    Equipment: Mat, light hand weights