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DAY 29 - 35 Min Sculpt - Mat Based + Inner Thigh + Double Glutes* ADV
30-35 min | No Cardio
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34m
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
Up Next in 30-35 min | No Cardio
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DAY 3 - 35 Min Mat Sculpt - Core & Ar...
Equipment: 1 to 3 lbs hand-weights and ankle weights
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DAY 38 - 25 Min Triple A + Side Serie...
Equipment: Light weights, ankle weights & medium resistance band
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DAY 11 - 38 Min Sculpt + Double Legs ...
Equipment: 3 lbs weights + Ankle Weights
