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DAY 38 - 25 Min Triple A + Side Series and Bridge Series (July 23)*
30-35 min | No Cardio
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29m
Equipment: Light weights, ankle weights & medium resistance band
Up Next in 30-35 min | No Cardio
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DAY 11 - 38 Min Sculpt + Double Legs ...
Equipment: 3 lbs weights + Ankle Weights
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DAY 5 - 28 Min Mat Sculpt - Inner Thi...
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Planking woven throughout
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DAY 2 - 33 Min Triple A - Double Glut...
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
