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DAY 5 - 28 Min Mat Sculpt - Inner Thigh + Back + Push-ups (Mar 12)*
30-35 min | No Cardio
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28m
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Planking woven throughout
Up Next in 30-35 min | No Cardio
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DAY 2 - 33 Min Triple A - Double Glut...
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 22 - 35 Min Mat Sculpt - Arms & P...
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
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DAY 22 - 30 Min Sculpt - Core Focus +...
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
