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DAY 5 - 30 Min No Cardio Sculpt
30-35 min | No Cardio
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28m
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 min | No Cardio
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DAY 2 - 35 Min Triple A No Cardio Sculpt
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 22 - 35 Min No Cardio Sculpt
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 22 - 30 Min No Cardio Sculpt
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Equipment: Bosu Ball (optional)
