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DAY 22 - 30 Min No Cardio Sculpt

30-35 min | No Cardio • 32m

Up Next in 30-35 min | No Cardio

  • DAY 1 - 35 Min No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • S.W.A.T Add On | DAY 19 - 35 Min No C...

    Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

  • DAY 36 - 35 Min No Cardio Sculpt

    Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band