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DAY 22 - 30 Min Sculpt - Core Focus + Bosu Ball Optional (July 2)**
30-35 min | No Cardio
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32m
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Up Next in 30-35 min | No Cardio
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DAY 1 - 35 Min Mat Sculpt - New Flow ...
Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking -
S.W.A.T Add On | DAY 19 - 35 Min Scul...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
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DAY 36 - 35 Min No Cardio Sculpt - Ba...
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: Light Weights (I am using 1lbs) and a light resistance band
