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DAY 36 - 35 Min No Cardio Sculpt - Back Included (Dec 10)*
30-35 min | No Cardio
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33m
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: Light Weights (I am using 1lbs) and a light resistance band
Up Next in 30-35 min | No Cardio
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DAY 33 - 30 Min Sculpt w. Grace - Dou...
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: Light Weights & Optional Ankle Weights
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DAY 37 - 30 Min Mat Sculpt - Double A...
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
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DAY 20 - 35 Min Sculpt - 2x Arms, Dou...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
