DAY 20 - 35 Min Sculpt - 2x Arms, Double Glutes, Inner Thigh, Core (July 14)**
30-35 min | No Cardio
•
37m
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
Up Next in 30-35 min | No Cardio
-
30 Min Sculpt (3-Weeks Pregnant) - No...
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band -
DAY 15 - 30 Min Heavy Sculpt - 8lbs, ...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
30 Min Mat Sculpt - Introducing Katie...
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
4 Comments