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Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
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Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
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DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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