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DAY 29 - 30 Min Mat Sculpt - New Flow, Full-Body Burn (Oct 20)*
30-35 min | No Cardio
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28m
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
Up Next in 30-35 min | No Cardio
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DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 1 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
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DAY 4 | 5 Day Glutes Challenge
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
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