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DAY 4 | 5 Day Glutes Challenge
30-35 min | No Cardio
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32m
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
Up Next in 30-35 min | No Cardio
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DAY 3 | 5 Day Glutes Challenge
Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band
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DAY 2 | 5 Day Glutes Challenge
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
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DAY 5 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
