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DAY 2 | 5 Day Glutes Challenge
30-35 min | No Cardio
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30m
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
Up Next in 30-35 min | No Cardio
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DAY 5 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
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30 Min Sculpt - 2x Arms, Side Series,...
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
30 Min No-Cardio Slider Sculpt - Full...
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
