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Watch this video and more on Soto Method

DAY 5 | 5 Day Glutes Challenge

30-35 min | No Cardio • 29m

Up Next in 30-35 min | No Cardio

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    Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

    Few notes about today's class:

    1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
    2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
    3. Sin...

  • 30 Min No-Cardio Slider Sculpt - Full...

    Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking

    Equipment: Set of Sliders

  • DAY 41 - 35 Min No-Cardio Sculpt - 3x...

    Few notes about today's class:

    1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
    2. Equipment: 5lbs & 1lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...