Up Next in 30-35 min | No Cardio

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  33:19

  DAY 41 - 35 Min No Cardio Sculpt

  DAY 41 - 35 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
  2. Equipment: 5lbs & 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

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  28:12

  30 Min No Cardio Sculpt

  30 Min No Cardio Sculpt

  Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:16

  DAY 34 - 35 Min No Cardio Sculpt

  DAY 34 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights