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30 Min No-Cardio Slider Sculpt - Full-body Burn with Sliders (Dec 1)*
30-35 min | No Cardio
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29m
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
Up Next in 30-35 min | No Cardio
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DAY 41 - 35 Min No-Cardio Sculpt - 3x...
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
30 Min Mat Sculpt - Inner Thighs, Cor...
Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)
Equipment: Light weights & optional ankle weights
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DAY 34 - 35 Min Mat Sculpt - Core Foc...
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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