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DAY 34 - 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)*
30-35 min | No Cardio
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35m
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
Up Next in 30-35 min | No Cardio
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35 Min Heavy Weight Sculpt - 2x Arms,...
Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking
Equipment:
Light - 1lbs weights
Heavy - 10lbs weights -
30 Min No Cardio Mat Sculpt
Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights
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30 Min No Cardio Sculpt
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
