Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 16: 30 Min No Cardio Sculpt

30-35 min | No Cardio • 29m
3 comments

Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

Equipment: Resistance band

Up Next in 30-35 min | No Cardio

  • 35 Min No Cardio Sculpt
    32:47
    35 Min No Cardio Sculpt

    35 Min No Cardio Sculpt

    Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge

    Equipment: Light weights, Resistance band

  • 35 Min No-Cardio Sculpt
    33:27
    35 Min No-Cardio Sculpt

    35 Min No-Cardio Sculpt

    Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking

    Equipment: 3lbs weights, Ankle weights

3 Comments

×