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35 Min No Cardio Sculpt

30-35 min | No Cardio • 32m
2 comments

Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge

Equipment: Light weights, Resistance band

Up Next in 30-35 min | No Cardio

  • 35 Min No-Cardio Sculpt
    33:27
    35 Min No-Cardio Sculpt

    35 Min No-Cardio Sculpt

    Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking

    Equipment: 3lbs weights, Ankle weights

2 Comments

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