Up Next in 30-35 min | No Cardio

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  30:44

  DAY 2 | 5 Day Glutes Challenge

  DAY 2 | 5 Day Glutes Challenge

  Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

  Equipment: Mat, light hand weights

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  29:40

  DAY 5 | 5 Day Glutes Challenge

  DAY 5 | 5 Day Glutes Challenge

  Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

  Equipment: mat, light weights

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  28:27

  30 Min Sculpt - 2x Arms, Side Series,...

  30 Min Sculpt - 2x Arms, Side Series,...

  Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

  Few notes about today's class:

  1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
  2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
  3. Sin...