DAY 17 - 30 Min Sculpt w. Katie - Resistance Band Class - No Cardio (Oct 13)*
30-35 min | No Cardio
•
30m
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Up Next in 30-35 min | No Cardio
-
30 or 35 Min No Cardio Sculpt - Obliq...
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
DAY 29 - 30 Min Mat Sculpt - New Flow...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
-
DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn...
