Live stream preview
DAY 33 - 30 Min Sculpt w. Grace - Double Arms & Inner Thigh (Jan 28)*
30-35 min | No Cardio
•
33m
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: Light Weights & Optional Ankle Weights
Up Next in 30-35 min | No Cardio
-
DAY 37 - 30 Min Mat Sculpt - Double A...
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: Light weights and ankle weights (optional)
-
DAY 20 - 35 Min Sculpt - 2x Arms, Dou...
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
-
30 Min Sculpt (3-Weeks Pregnant) - No...
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band
1 Comment