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DAY 22 - 35 Min No Cardio Sculpt
30-35 min | No Cardio
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35m
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 30-35 min | No Cardio
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DAY 22 - 30 Min No Cardio Sculpt
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Equipment: Bosu Ball (optional)
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DAY 1 - 35 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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S.W.A.T Add On | DAY 19 - 35 Min No C...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
