Live stream preview
DAY 22 - 35 Min Mat Sculpt - Arms & Planking Focus (Feb 19)*
30-35 min | No Cardio
•
35m
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
Up Next in 30-35 min | No Cardio
-
DAY 22 - 30 Min Sculpt - Core Focus +...
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking -
DAY 1 - 35 Min Mat Sculpt - New Flow ...
Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking -
S.W.A.T Add On | DAY 19 - 35 Min Scul...
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
