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DAY 2 - 33 Min Triple A - Double Glutes & Double Core (March 26)**
30-35 min | No Cardio
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34m
Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking
Up Next in 30-35 min | No Cardio
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DAY 22 - 35 Min Mat Sculpt - Arms & P...
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
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DAY 22 - 30 Min Sculpt - Core Focus +...
Equipment: Bosu Ball (However, the entire class can be done without!)
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking -
DAY 1 - 35 Min Mat Sculpt - New Flow ...
Equipment: 2-3 lbs hand weights (used in abs on back as well) and ankle weights
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking
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