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DAY 2 - 35 Min Triple A No Cardio Sculpt

30-35 min | No Cardio • 34m

Up Next in 30-35 min | No Cardio

  • DAY 22 - 35 Min No Cardio Sculpt

    Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 22 - 30 Min No Cardio Sculpt

    Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking

    Equipment: Bosu Ball (optional)

  • DAY 1 - 35 Min No Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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