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DAY 3 - 35 Min Mat Sculpt - Core & Arms Focus (Aug 13)**
30-35 min | No Cardio
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35m
Equipment: 1 to 3 lbs hand-weights and ankle weights
Up Next in 30-35 min | No Cardio
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DAY 38 - 25 Min Triple A + Side Serie...
Equipment: Light weights, ankle weights & medium resistance band
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DAY 11 - 38 Min Sculpt + Double Legs ...
Equipment: 3 lbs weights + Ankle Weights
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DAY 5 - 28 Min Mat Sculpt - Inner Thi...
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Planking woven throughout
