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DAY 7 - 33 Min Triple A - Double Arms, Glute Side Series & Core Diamond Series*
30-35 min | No Cardio
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33m
Flow - Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Up Next in 30-35 min | No Cardio
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DAY 26 - 30 Min Sculpt - No Cardio wi...
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DAY 29 - 35 Min Sculpt - Mat Based + ...
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
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DAY 3 - 35 Min Mat Sculpt - Core & Ar...
Equipment: 1 to 3 lbs hand-weights and ankle weights
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