Up Next in 30-35 min | No Cardio

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  34:39

  DAY 29 - 35 Min No Cardio Sculpt

  DAY 29 - 35 Min No Cardio Sculpt

  Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

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  35:10

  DAY 3 - 35 Min No Cardio Sculpt

  DAY 3 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  29:16

  DAY 38 - 30 Min Triple A No Cardio Sc...

  DAY 38 - 30 Min Triple A No Cardio Sc...

  Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band