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DAY 26 - 30 Min Sculpt - No Cardio with Inner Thigh and Bridge Series**
30-35 min | No Cardio
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30m
Up Next in 30-35 min | No Cardio
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DAY 29 - 35 Min Sculpt - Mat Based + ...
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
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DAY 3 - 35 Min Mat Sculpt - Core & Ar...
Equipment: 1 to 3 lbs hand-weights and ankle weights
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DAY 38 - 25 Min Triple A + Side Serie...
Equipment: Light weights, ankle weights & medium resistance band
