Live stream preview
DAY 8 - 35 Min Sculpt - Lunge Series & Single Arm Isolations (Oct 8)**^
30-35 min | No Cardio
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35m
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: One medium to heavy weight
Up Next in 30-35 min | No Cardio
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DAY 7 - 33 Min Triple A - Double Arms...
Flow - Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
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DAY 26 - 30 Min Sculpt - No Cardio wi...
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DAY 29 - 35 Min Sculpt - Mat Based + ...
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
