Live stream preview
DAY 8 - 35 Min No Cardio Sculpt
30-35 min | No Cardio
•
35m
Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
Up Next in 30-35 min | No Cardio
-
DAY 7 - 33 Min Triple A No Cardio Scu...
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
-
DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
-
DAY 29 - 35 Min No Cardio Sculpt
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
