Flow: Cardio - Arms - Legs - Bridge - Planking

Equipment: 3lbs weights, Resistance band

Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

Equipment: 8-25lbs weights

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights

Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back

Equipment: Resistance bands

Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

Equipment: 8lbs or 10lbs weights

Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking

Equipment: 5lbs weights, Ankle weights

Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

Equipment: Resistance band (heavy + light), Ankle weights (optional)

Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back

Equipment: 8-10lbs weights

Flow: Inner Thighs - Bridge - Abs on Back

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, 5lbs weights, Resistance Band

Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

Equipment: 1lbs or 3lbs, Ankle weights (optional)