Live stream preview
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
Up Next in Transformation IX
-
DAY 9: 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
-
DAY 10: 30 Min Full Body Strength
Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights
-
DAY 11: 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
4 Comments