Live stream preview
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in Transformation IX
-
New! DAY 12: 30 Min Sweat x Sculpt x ...
Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back
Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band
-
DAY 13: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking
Equipment: 5lbs weights, Ankle weights
-
DAY 14: 5 Min Express Glutes
4 Comments